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Anxiety Disorders

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Derealisation

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A Double CD set featuring Meditation and Mindfulness

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Take Back the Power !
Don't we get confused with our symptoms? They can swap, change, come back, disappear and then reappear with a slight variation. I used to say in my workshops, we can seem to be rid of one symptom while ten more are standing at the 'starting' gate, jumping up and down, saying 'Pick me, pick me, its my turn

Anxiety Disorders - Symptoms continued

Panic attacks and/or anxiety may include
Breathing symptoms
Other symptoms continued
Electric current thru body
Breathing difficulties
Excessive perspiration
Rush of energy thru body
Hyperventilation
Sweating hands
Tingling feeling thru body
Tightening of the throat
Giddiness / Light-headedness
Hot prickly feeling thru body
Choking sensation
Frequent need to urinate
Intense heat thru body
Muscle Tension
Diarrhoea
Wave of energy thru body
Chest pain
Sleeping difficulties
Ice cold moving thru body
Headaches
Night sweats
'Ants crawling' sensation
Neck pain
Unexplained rashes
Dissociative symptoms
Lower back pain
Weakness in left arm
Depersonalisation
/Derealisation:
Aching jaw
Effects
Feeling detached from body
Muscle pain
Lack of concentration
As if looking through a mist
Sciatica
Extreme exhaustion
As if you are not real
Digestive problems
Loss of feelings and/or libido
As if surroundings not real
Nausea and/or vomiting
Short term memory loss
Stationary objects appear to move
Churning / burning stomach
Major Fears
Sensitivity to light / sound
Indigestion
Fear of dying
Dizziness
Other Symptoms
Fear of having a heart attack
Fight and Flight
Pins and needles
Fear of going insane
Heart
Hot and/or cold flashes
Fear of losing control
Racing / Pounding heart
Shaking
Fear of embarrassment
Missed' heart beats
Trembling
Fear of making a fool of self

 

 

 

Derealisation