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Power Over Panic
Aust & NZ $24.95
Post & Handling $ 7.50
Total $32.45
 
Nth & Sth America $19.00
Post & Handling $10.00
Total $29.00
 
UK, Ireland & Europe Euro16.00
Post & Handling E10.00
Total Eur 26.00
 
All other Countries $19.00
Post & Handling $10.00
Total $29.00
 
Delivery 10 -14 days World Wide
 
Payment Options
 
Online via Paypal's secure payment system - Click "Add to cart "
 
or Telephone Australian residents 08 8411 1106 Other countries 61 8 8411 1106
 
Payment can also be made by Cheque or Australian Money Order to Anxiety Panic Hub (APH) P O Box 516 Goolwa Sth Australia 5214
 
All orders are confidential. The sender information will only indicate it is from APH
Anxiety Panic Hub Book Store

Anxiety Panic Hub Book Store - Power Over Panic

 

The Australian best seller

 
Power Over Panic - Third Edition


by Bronwyn Fox

 

Third Edition - Penguin Books published March 2010
Australian Best Seller
275 pages
Based on Bronwyn's Award Winning Programs and Workshops
Features a Mindfulness based cognitive technique

 

 

 

 

 

Power over Panic 3rd Edition provides a practical approach to understanding and overcoming anxiety disorders. At the core of the book is a drug free, simple and creative five step method based on meditation and a mindfulness cognitive technique.

Bronwyn was the first person in Australia to teach mindfulness to people with an anxiety disorder. Mindfulness is now one of the leading cognitive techniques taught, not just in Australia, but also internationally.

Based upon Bronwyn's award winning programs and workshops, Power over Panic 3rd Edition, explores self esteem issues and the reasons why people struggle to recover. It has been significantly expanded to include coverage of unique early intervention strategies to prevent the development of anxiety disorders.

The book's forward has been written by well known Australian actor Garry McDonald who suffered panic and anxiety disorder for twenty years.

This new edition has been updated and includes new chapters on early intervention strategies, self esteem and the effect low self esteem has in the overall process of recovery.

ISBN 978-0-670-07425-9  Penguin Books Australia

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