Book Store

Book Store Home

Order Information

Power Over Panic

Power Over Panic - Table of Contents

Power Over Panic - BookExtract

Taking Back the Power Double CD set

Taking Back the Power MP3 Download

Panic Anxiety Management Workshop Double DVD set

Special Deals

Special Deal One

Special Deal Two

Special Deal Three

Special Deal Four

 

Main Menu

Home

Newsletter

Book Store

Telephone Counselling

Anxiety Disorders

Articles

Meditation

Mindfulness

Self Help

FAQs

Contact

Links

Research

 

From our Book Store

Pricing
Power Over Panic
Aust & NZ $24.95
Post & Handling $ 7.50
Total $32.45
 
Nth & Sth America $19.00
Post & Handling $10.00
Total $29.00
 
UK, Ireland & Europe Euro16.00
Post & Handling E10.00
Total Eur 26.00
 
All other Countries $19.00
Post & Handling $10.00
Total $29.00
 
Delivery 10 -14 days World Wide
 
Payment Options
 
Online via Paypal's secure payment system - Click "Add to cart "
 
or Telephone Australian residents 08 8411 1106 Other countries 61 8 8411 1106
 
Payment can also be made by Cheque or Australian Money Order to Anxiety Panic Hub (APH) P O Box 516 Goolwa Sth Australia 5214
 
All orders are confidential. The sender information will only indicate it is from APH
Anxiety Panic Hub Book Store

Anxiety Panic Hub Book Store - Power Over Panic

The Australian best seller

 
Third Edition


by Bronwyn Fox

 

Power Over Panic Table of Contents
Forward with Garry McDonald Introduction by Bronwyn Fox  
Part One: Understanding panic attacks and anxiety
Chapter One: What is happening to me?
Panic attacks What if? Case Histories
Case Histories    
Chapter Two: Panic Attacks
Case Histories Spontaneous panic attacks Specific panic attacks
Situational predisposed panic attacks    
Chapter Three: Anxiety Disorders
Statistics
Understanding Causes
Case Histories Panic Disorder Social Phobia
Obsessive Compulsive Disorder Post Traumatic Stress Disorder Generalised Anxiety Disorder
Case Histories Combinations Case Histories
Chapter Four: Secondary Conditions
Overview Agoraphobia Case Histories
Case Histories Avoidance behaviour as a defence Anticipatory anxiety
What if? Feeling unwell Family Members
Depression Alcohol Case Histories
Self Absorption The need to be in control  
Chapter Five: Understanding our Symptoms
Diagnosis Symptoms Fight and Flight Response
Hyperventilation Muscle Tension Case Histories
Dissociation The ability to dissociate Nocturnal Panic Attacks
Sensory Shocks ‘Merely normal emotions’ Effects
Inability to concentrate Sleeping Difficulties Loss of feelings and loss of libido
Fatigue Appetite problems New Symptoms
Overlapping Symptoms Symptom Check List Dissociative symptoms
Symptoms that may accompany dissociation Major fears  
Chapter Six: Therapies
The need to be perfect Case Histories Mindfulness and other cognitive techniques
Mindfulness as a cognitive technique Cognitive Behavioural Therapy Graded Exposure
Medication Tranquillisers Withdrawal
Antidepressants Withdrawal / Discontinuation reactions Case Histories
Medication Check List Case Histories Psychotherapy
Hypnotherapy Other therapies An Overview
Part Two Prelude to recovery
Chapter Seven: Simply not me
All things to all people Self esteem Case Histories
The ‘onion’ The created self Our emotions
Chapter Eight: Skilful Compassionate Action
The conflict Compassion Self acceptance
Accepting our disorder Stages of acceptance First stage
Second stage Third stage Self Responsibility

 

 

Continued