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From our Web Site

Prevention
Have you just developed panic attacks and/or anxiety. There are strategies to help prevent an anxiety disorder. more

Anxiety Disorders
There are five major anxiety disorders. Panic Disorder, Social Anxiety, Post Traumatic Stress Obsessive Compulsive General Anxiety more

Panic Attacks
There are three different types of panic attacks. Spontaneous Specific and Situational. Symptoms can include racing heart, chest pain breathing difficulties, chest pain, nausea, dizziness,headache. more

Panic Disorder
Panic Disorder is the fear of having a spontaneous panic attack or panic like symptoms more

From our Web Site

Social Anxiety
People who experience Social Anxiety fear they may embarrass or make a fool of themselves.
more

Post Traumatic Stress
PTSD can be experienced following exposure to a traumatic event more

Obsessive Compulsive Disorder
OCD may include obsessive unwanted thoughts or compulsive behaviours or rituals. more

Generalised Anxiety
This disorder is diagnosed when there is persistence and excessive anxiety or worry for six months more

Meditation
The basis of the self help techniques we teach is Mindfulness Meditation. more

Mindfulness cognitive technique
Meditation lays the foundation for this technique. more

Counselling
Bronwyn provides telephone counselling in Australia and internationally. more

Take Back the Power !
Anxiety Panic Hub - Free Newsletter


 

 

 

 

 

 

Power Over Panic Best Selling Book

Best Selling Book
Power Over Panic
by Bronwyn Fox
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Taking Back the Power A Two CD set featuring meditation
more

 

Award Winning Panic Anxiety Management Workshop Double DVD set
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