Questions and Answers

Frequently Asked Questions

General Questions and Answers

 

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Special Deal Four

The Best Selling book 'Power Over Panic'

Third Edition

Power Over Panic Best Selling Book

by Bronwyn Fox

Take Back the Power

A Double CD set featuring Meditation and Mindfulness

Taking Back the Power Double CD set

with Bronwyn Fox

Award Winning Panic Anxiety Management Workshop Double DVD set

Panic Anxiety Management Workshop Double DVD set

with Bronwyn Fox

Take Back the Power !
Q. How can I recover? A. Learn to become proactive rather than reactive to your symptoms and fears. Accept the diagnosis. Accept that having an anxiety disorder is not a reflection on you or your abilities

Frequently Asked Questions - Quick Links

We have listed some of our most frequently asked questions including where relevant, links to our web site

FAQs Page One

Urgent Assistance
Can you give/email/post me information on panic and anxiety?
I need information for a project/essay/assignment
Do you run online support groups / chat rooms ?
Is this panic and anxiety?
I have just had my first panic attack, what can I do?
What is the cause of an anxiety disorder?
What is depersonalisation and derealisation?
Why can't I recover?

FAQs Page Two

How does meditation help in recovery?
What is 'a mindfulness based cognitive technique'
Can you tell me how I can learn meditation and mindfulness?
I use a visualisation technique. Is this the same as meditation?
How does telephone counselling work?
Can you tell me more about cognitive behavioural therapy?
Where can I find a cognitive behavioural therapist?
What can I do to help my child with their anxiety?

FAQs Medication 

What is the best medication for me to take ?
Are tranquillisers addictive? 
Can you experience withdrawal effects from antidepressants?
Is it safe to take medication during pregnancy?
Do antidepressants cause weight gain?
Can antidepressants cause a loss of libido / sex drive?
Are herbal medications effective for panic / anxiety?
Can I use cold and flu tablets while taking antidepressants?

 

 

 

 

Frequently asked questions