Q. How can I recover? A. Learn to become proactive rather than reactive to your symptoms and fears. Accept the diagnosis. Accept that having an anxiety disorder is not a reflection on you or your abilities
CBT vs. Graded Exposure?
Can stress cause panic attacks and anxiety?
Does caffeine plays any role in panic attacks?
Has my doctor made a mistake in my diagnosis?
How long does a panic attack last?
I get so angry at myself for having an anxiety disorder.
How can I stop night time panic attacks?
How long does recovery take?
I can't sleep. What can I do?
Is there a hormonal link to my panic and anxiety?
What is wrong with positive thinking?
Why do I need to see a psychiatrist/psychologist?
Why do set backs happen?
What is the difference between fear and anxiety?
How can I recover? (in full)